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The Truth About Sleep and Sleeping – “8 Hours Myth”

The Truth About Sleep and Sleeping – “8 Hours Myth”

by Jonathan Monarch | Apr 6, 2026 | Sleep

God’s Hours Are Calling You! The most dangerous lie in the history of humanity has nothing to do with food. Nor with medicine. It has to do with sleep. For all of human history, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company...

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