The War on Meat
“Our Entire War On Saturated Fat, Which Has Dominated The Healthcare Advice That We Get From Our Doctors, Has Been Wrong.”
Nicole Shanahan In Fact, The Higher Your Cholesterol, The Longer You Live. There Is Zero Correlation That Saturated Fat & Cholesterol Cause Heart Disease. Researchers have analyzed Ancel Keys data, using all 22 original countries, the “supposed’ link between saturated fat & heart disease totally VANISHED. Ancel Keys was a liar & a fraud.
Ancel Keys “7 countries study” that made it look like heart disease was associated with fat intake was deceptive & false. He started with 22 countries & just tossed out the ones that didn’t fit his hypothesis! One of the most harmful things that has come from Keys’ studies was what the food industry/large health organizations did with this information & how they utilized it to sell more processed foods. In 1961, Ancel Keys landed a position on the nutrition committee for the American Heart Association. That same year, the AHA advised Americans to replace the saturated fats in their diets with polyunsaturated fats. This prompted Americans to start utilizing PUFAs found in highly processed hydrogenated oils (i.e. corn, canola, soybean, etc.) instead of animal fats such as tallow, butter & ghee.
Those guidelines, which were supposed to eradicate cardiovascular disease, only added fuel to the fire as chronic disease skyrocketed.
Keys also determined to test his hypothesis in the Minnesota Coronary Experiment which failed miserably & the results of the study were buried until 2016. The MCE was a double blind controlled clinical trial in 6 Minnesota mental hospitals. Replacing butter with corn oil lowered cholesterol as predicted, but it raised cardiovascular disease & death. Ancel Keys knew in 1989 that he was not only not correct, he was also precisely wrong.
The National Heart, Lung and Blood Institute funded that study. It’s worth speculating how much expensive bad advice they continued to give in the 27 years from the study’s conclusion in 1989, until the exposition of the study’s actual results by Chris Ramsden in 2016.
Industrialized toxic seed oils added onto a high sugar, processed carbohydrate, chemical filled diet has caused 93% of Americans to be metabolically unhealthy.
The dramatic rise of the rates of heart disease, cancer, diabetes & chronic autoimmune speak for themselves. Minnesota Coronary Experiment: Released 2016
Dangers Of ‘Heart Healthy’ Seed Oils megconnolly.com/2022/10/11/the
The Higher Your LDL, The Longer You Live meddocsonline.org/annals-of-epid Speaker:
Video:
“People Today Have Too Little Cholesterol…Levels In The 100s & 200s Are Too Low.” Dr Calvin Ng “Cholesterol In The 300s Allows You To Thrive.” “Cholesterol Is Protective For The Body & Has Never Been The Cause Of Heart Disease.” “Atherosclerosis Is Caused By Inflammation.” What’s causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells. It’s this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage. Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire. Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx. Atherosclerosis & Glycocalyx Damage Is Caused By: Industrial Seed Oils High Fructose Corn Syrup Excess Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Commercial Cigarettes Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Healthy Cholesterol Is Needed For A Thriving Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less.
“The Longest Lived People Had High Cholesterol Levels…And Yet We Live In A World That Hates Cholesterol!”
Dr Ben Bikman, PhD
“Cholesterol Is A Molecule Of Life & Mitochondria. We Need LDL, It Actually Helps The Body Fight Infections.”
“LDL Is Also An Unsung Hero Of Immunity.”
“We Have Chosen Markers In Modern Medicine That We Have Well Designed Drugs, So It’s A Really Really Good Way To Sell A Lot Of Drugs.”
Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. For example, It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic illnesses like cancer & autoimmune diseases occur & cannot be healed nor put into remission.
Without Abundant Cholesterol Our Bodies Cannot Make:
- Testosterone
- Aldosterone
- Cortisol
- DHT Dihydrotestosterone
- DHEA Dehydroepiandrosterone
- Estradiol Estriol Estrone
- Progesterone
- Vitamin D LDL,
- HDL & Cholesterol Are Essential For Life:
- Protects against chemicals, toxins & heavy metals.
- Prevents dementia & cognitive decline.
- Protects against all cause mortality.
- Production of all steroid hormones.
- Bone density & Osteoporosis prevention.
- Protective against stroke & heart disease.
- Important for lungs & airways.
- Building block of all cells & mitochondria.
- Absorption of Vitamins A, D, E & K.
- Critical for digestion & bile acids.
- Immune system protection against infections.
- Protection against bacteria, pathogens & viruses.
- Lowers risk of cancer & death.
- Lowers risk of depression & suicide.
- Lowers stress, cortisol & anxiety.
For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less.